Name: Creamy Parmesan Green Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Broccoli florets; 1 cup Zucchini; 1 cup Baby spinach; 1.5 cup Chicken broth; 0.25 cup Greek yogurt; 2 tbsp Parmesan cheese; 0.5 tbsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Green Vegetable Soup

Sautéed chicken breast and vibrant green vegetables simmered in a savory broth, blended with sharp parmesan and Greek yogurt for a velvety, rich finish.

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NUTRITION

Protein

51.6g

Fat

14.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

1 cup Zucchini

1 cup Baby spinach

1.5 cup Chicken broth

0.25 cup Greek yogurt

2 tbsp Parmesan cheese

0.5 tbsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté diced chicken breast until golden and cooked through.
2
Add minced garlic, chopped zucchini, and broccoli florets to the pot, stirring for 3 minutes until slightly softened.
3
Pour in the chicken broth and bring to a gentle simmer for 8-10 minutes until the vegetables are fork-tender.
4
Stir in the baby spinach until wilted, then remove the pot from heat.
5
Use an immersion blender to process the soup until smooth, or transfer to a stand blender in batches.
6
Whisk in the Greek yogurt, parmesan cheese, sea salt, black pepper, and lemon juice until the soup is creamy and well-combined.