Name: Zesty Cottage Cheese Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup low-fat cottage cheese; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cottage Cheese Egg White Scramble

Fluffy egg whites scrambled with creamy cottage cheese and vibrant peppers, served alongside buttery avocado and sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

49.4g

Fat

14.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup low-fat cottage cheese

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp ghee

1 slice sprouted grain bread

0.25 whole avocado

1 tsp fresh chives

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PREPARATION

1
Finely dice the red bell pepper and chop the fresh chives.
2
In a medium bowl, whisk together the egg whites, cottage cheese, sea salt, black pepper, and red pepper flakes until well combined.
3
Heat the ghee in a non-stick skillet over medium heat.
4
Add the diced bell pepper to the skillet and sauté for 3-4 minutes until softened.
5
Add the baby spinach to the pan and cook until just wilted.
6
Pour the egg white mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast.
9
Plate the scramble next to the toast and garnish with fresh chives.