Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

496kcal
Protein
46.1g
Fat
23.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Lentils

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon wedges for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the lentil mash by combining the cooked lentils and minced garlic in a small saucepan over low heat, mashing slightly with a fork until warm and creamy.

  • 2

    Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the lentil mash first, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

496kcal
Protein
46.1g
Fat
23.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Lentils

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon wedges for serving

PREPARATION

  • 1

    Prepare the lentil mash by combining the cooked lentils and minced garlic in a small saucepan over low heat, mashing slightly with a fork until warm and creamy.

  • 2

    Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the lentil mash first, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.