Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

43.8g

Fat

12.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 15 minutes.
3
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
4
Arrange the broccoli florets on a baking sheet, season lightly with salt and pepper, and roast for 15-18 minutes until the edges are slightly browned.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is opaque throughout.
6
Warm the pre-cooked quinoa and fluff it with a fork before plating.
7
Serve the grilled chicken over the quinoa with the roasted broccoli on the side.