Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Fresh Blueberries; 12 grams Hemp Hearts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with fresh blueberries and nutty hemp hearts for a perfectly creamy finish.

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NUTRITION

Protein

40.9g

Fat

6.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Fresh Blueberries

12 grams Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt, sifting it if necessary to prevent any lumps.
3
Whisk the mixture vigorously with a fork or small whisk until the powder is fully incorporated and the texture is silky smooth.
4
Gently fold in half of the fresh blueberries to distribute them throughout the pudding.
5
Transfer the mixture to a chilled serving bowl or glass.
6
Top with the remaining fresh blueberries and sprinkle the hemp hearts over the top for a boost of healthy fats and a subtle crunch.
7
Let the pudding rest in the refrigerator for 5 to 10 minutes to allow the texture to set before enjoying.