Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-steamed green beans and creamy mashed sweet potatoes, finished with a bright and zesty lemon squeeze.

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NUTRITION

325kcal
Protein
26.2g
Fat
11.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of water or vegetable broth if needed for consistency.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-steamed green beans and creamy mashed sweet potatoes, finished with a bright and zesty lemon squeeze.

NUTRITION

325kcal
Protein
26.2g
Fat
11.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of water or vegetable broth if needed for consistency.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon.