Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 2 tbsp 2% Cottage Cheese; 2 tsp Avocado Oil; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and bursting cherry tomatoes, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

19.7g

Fat

21g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 tbsp 2% Cottage Cheese

2 tsp Avocado Oil

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour the liquid egg whites into the skillet, stirring gently to scramble.
5
Just before the eggs are fully set, fold in the cottage cheese until warmed through.
6
Remove from heat and serve immediately with sliced avocado on the side.