Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and florets of roasted broccoli with a smoky char.

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NUTRITION

309kcal
Protein
24.1g
Fat
12g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon juice

1/4 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until tender and charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.

  • 5

    Grill the chicken for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa and place it on a plate as a base.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and florets of roasted broccoli with a smoky char.

NUTRITION

309kcal
Protein
24.1g
Fat
12g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon juice

1/4 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until tender and charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.

  • 5

    Grill the chicken for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa and place it on a plate as a base.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.