Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup white rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast chunks seared until golden and tossed in a sticky honey-garlic glaze, served over fluffy white rice with vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

11.2g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup white rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

0.5 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated fresh ginger until the sauce is well combined.
3
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender and vibrant green.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken pieces for 6-8 minutes until golden brown and fully cooked.
5
Reduce the heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick and sticky.
6
Assemble the bowls by placing the cooked white rice at the base, topping with the glazed chicken and steamed broccoli, and finishing with a sprinkle of sesame seeds.