Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea penne pasta; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-yogurt sauce, finished with a handful of fresh wilted spinach.

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NUTRITION

Protein

54.7g

Fat

12.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea penne pasta

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tbsp fresh parsley

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PREPARATION

1
Boil a pot of water and cook the chickpea pasta according to package directions, reserving 2 tablespoons of the pasta water before draining.
2
Season the chicken breast evenly with the sea salt, black pepper, and onion powder.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove from the pan and slice into strips.
4
Lower the skillet heat to medium and sauté the minced garlic for about 30 seconds until fragrant.
5
Whisk the Greek yogurt, grated parmesan, and reserved pasta water into the skillet to create a smooth, creamy sauce base.
6
Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.
7
Toss the cooked pasta and sliced chicken back into the skillet, stirring well to coat every piece in the garlic sauce, and garnish with fresh parsley.