Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over a smooth cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
45.9g
Fat
26.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Ghee

1 tablespoon Non-fat Plain Greek Yogurt

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Steam the green beans in the same manner for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt, pepper, and the garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 5

    Place the steamed cauliflower in a blender or food processor with the ghee and Greek yogurt, then pulse until the mixture is smooth and creamy.

  • 6

    Plate the dish by spreading the cauliflower mash on the base, topping it with the seared salmon, and serving the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over a smooth cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
45.9g
Fat
26.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Ghee

1 tablespoon Non-fat Plain Greek Yogurt

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Steam the green beans in the same manner for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt, pepper, and the garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 5

    Place the steamed cauliflower in a blender or food processor with the ghee and Greek yogurt, then pulse until the mixture is smooth and creamy.

  • 6

    Plate the dish by spreading the cauliflower mash on the base, topping it with the seared salmon, and serving the green beans on the side with a fresh lemon wedge.