Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and toasted whole-grain bread.

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NUTRITION

389kcal
Protein
33.9g
Fat
17.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

0.75 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until they begin to set.

  • 4

    Fold the cottage cheese into the egg whites and continue to cook until the scramble is fluffy and the cheese is heated through.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the sliced turkey breast and the toasted bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and toasted whole-grain bread.

NUTRITION

389kcal
Protein
33.9g
Fat
17.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

0.75 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until they begin to set.

  • 4

    Fold the cottage cheese into the egg whites and continue to cook until the scramble is fluffy and the cheese is heated through.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the sliced turkey breast and the toasted bread.