Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a savory garlic lentil mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

621kcal
Protein
77.3g
Fat
12.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon Fillet

1.1 cups Cooked Brown Lentils

1 cup Fresh Asparagus spears

1/2 Lemon

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they reach a tender-crisp texture.

  • 4

    In a small saucepan, warm the pre-cooked lentils with the minced garlic and a tablespoon of water, then use a fork to mash them into a coarse consistency.

  • 5

    Plate the garlic lentil mash as a base, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a savory garlic lentil mash with tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

621kcal
Protein
77.3g
Fat
12.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon Fillet

1.1 cups Cooked Brown Lentils

1 cup Fresh Asparagus spears

1/2 Lemon

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they reach a tender-crisp texture.

  • 4

    In a small saucepan, warm the pre-cooked lentils with the minced garlic and a tablespoon of water, then use a fork to mash them into a coarse consistency.

  • 5

    Plate the garlic lentil mash as a base, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh lemon wedge.