Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.1g

Fat

28.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the woody ends off the asparagus spears and steam them until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon reaches your desired level of doneness.
7
Serve the salmon immediately alongside the rice and asparagus, drizzling everything with fresh lemon juice.