Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served with oven-roasted broccoli and cauliflower florets, finished with a hint of garlic and savory toasted edges.

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NUTRITION

351kcal
Protein
38.8g
Fat
14.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Top Sirloin Steak, sliced into strips

150 grams Broccoli florets

150 grams Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper on a large baking sheet.

  • 3

    Roast the vegetables for 18-20 minutes until they are tender and show slightly charred, toasted edges.

  • 4

    While the vegetables roast, season the lean sirloin strips lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer, searing for about 2 minutes per side until a golden-brown crust forms.

  • 7

    Add the minced garlic to the pan during the last minute of searing, tossing with the beef to infuse the flavor.

  • 8

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served with oven-roasted broccoli and cauliflower florets, finished with a hint of garlic and savory toasted edges.

NUTRITION

351kcal
Protein
38.8g
Fat
14.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Top Sirloin Steak, sliced into strips

150 grams Broccoli florets

150 grams Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper on a large baking sheet.

  • 3

    Roast the vegetables for 18-20 minutes until they are tender and show slightly charred, toasted edges.

  • 4

    While the vegetables roast, season the lean sirloin strips lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer, searing for about 2 minutes per side until a golden-brown crust forms.

  • 7

    Add the minced garlic to the pan during the last minute of searing, tossing with the beef to infuse the flavor.

  • 8

    Plate the seared beef alongside the roasted vegetables and serve immediately.