Name: Creamy Baked Beef Lasagna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground beef; 1 sheet whole wheat lasagna noodle; 0.5 cup low-fat cottage cheese; 0.5 oz shredded mozzarella cheese; 0.5 cup tomato puree; 1 cup fresh spinach; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Beef Lasagna

Baked lean ground beef and whole wheat noodles are layered with a velvety blended cottage cheese sauce and vibrant spinach for a comforting, bubbly finish.

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NUTRITION

Protein

34.6g

Fat

19g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

2 oz ground beef

1 sheet whole wheat lasagna noodle

0.5 cup low-fat cottage cheese

0.5 oz shredded mozzarella cheese

0.5 cup tomato puree

1 cup fresh spinach

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Brown the ground beef with diced onion and minced garlic in a non-stick skillet until cooked through.
3
Stir in the tomato puree, oregano, salt, and pepper, then simmer for 5 minutes.
4
In a small blender, pulse the cottage cheese until smooth and creamy.
5
In a small oven-safe dish, layer a spoonful of meat sauce, half a noodle (broken to fit), half the cottage cheese, and half the spinach.
6
Repeat the layers, finishing with the remaining meat sauce and a sprinkle of mozzarella cheese.
7
Bake for 25-30 minutes until the cheese is golden and the sauce is bubbling.