Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.5 tbsp extra virgin olive oil; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Golden pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

50.9g

Fat

15.1g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tbsp extra virgin olive oil

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and cornstarch until evenly coated.
2
In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger until well combined.
3
Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
4
Lower the heat and pour the honey-garlic sauce over the chicken, stirring constantly until the glaze becomes thick and sticky.
5
Steam the broccoli florets for 3-4 minutes until they reach a vibrant green color and tender-crisp texture.
6
Divide the fluffy jasmine rice into bowls, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds.