Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

331kcal
Protein
30.7g
Fat
9.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.

  • 3

    While the chicken cooks, steam the broccoli florets until tender-crisp and bright green.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 5

    Slice the grilled chicken and serve over the quinoa alongside the steamed broccoli.

  • 6

    Drizzle fresh lemon juice over the entire dish for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

331kcal
Protein
30.7g
Fat
9.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.

  • 3

    While the chicken cooks, steam the broccoli florets until tender-crisp and bright green.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 5

    Slice the grilled chicken and serve over the quinoa alongside the steamed broccoli.

  • 6

    Drizzle fresh lemon juice over the entire dish for a bright finish.