Name: Golden Strawberry Banana Mug Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 0.5 medium Banana; 2 tbsp Oat flour; 0.5 cup Strawberries; 0.25 tsp Ground turmeric; 0.5 tsp Ground cinnamon; 0.5 tsp Baking powder; 1 tsp Vanilla extract; 1 tsp Maple syrup; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Strawberry Banana Mug Muffin

Microwave-steamed muffin featuring mashed banana and vibrant turmeric, studded with juicy strawberries for a warm and fluffy protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

8.2g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

0.5 medium Banana

2 tbsp Oat flour

0.5 cup Strawberries

0.25 tsp Ground turmeric

0.5 tsp Ground cinnamon

0.5 tsp Baking powder

1 tsp Vanilla extract

1 tsp Maple syrup

1 pinch Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Mash the half banana in a large microwave-safe mug until smooth.
2
Whisk in the egg, Greek yogurt, vanilla extract, and maple syrup until well combined.
3
Stir in the protein powder, oat flour, turmeric, cinnamon, baking powder, and sea salt until the batter is uniform.
4
Gently fold in the diced strawberries.
5
Microwave on high for 90 to 120 seconds or until the center is set and the muffin has risen.
6
Let the muffin rest for 1 minute before eating to allow the texture to become firm and fluffy.