NUTRITION

SERVINGS

INGREDIENTS

165g Liquid Egg Whites

40g Turkey Sausage, crumbled

30g Fresh Baby Spinach

15g Feta Cheese, crumbled

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

45g Fresh Avocado, sliced

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the crumbled turkey sausage and baby spinach to the pan, sautéing until the sausage is browned and the spinach is wilted.

• 3

  Remove the sausage and spinach mixture from the pan and set it aside on a plate.

• 4

  Pour the liquid egg whites into the same skillet, tilting the pan to ensure even coverage across the bottom.

• 5

  Cook for 3-4 minutes without stirring until the edges are set and the bottom becomes golden and crispy.

• 6

  Spread the cooked sausage, spinach, and crumbled feta over one half of the egg whites.

• 7

  Carefully fold the other half of the omelette over the filling and cook for 1 more minute to allow the cheese to soften.

• 8

  Toast the sprouted grain bread until warm and slightly crunchy.

• 9

  Slide the omelette onto a plate and serve immediately alongside the toast and fresh sliced avocado.