Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender asparagus and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

474kcal
Protein
44.8g
Fat
25.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    In a food processor or using an immersion blender, combine the steamed cauliflower, minced garlic, Greek yogurt, and half of the olive oil; blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender asparagus and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

474kcal
Protein
44.8g
Fat
25.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    In a food processor or using an immersion blender, combine the steamed cauliflower, minced garlic, Greek yogurt, and half of the olive oil; blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.