Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Pan-scrambled eggs with savory chicken sausage and fresh baby spinach, served alongside sprouted grain toast and a sprinkle of salty feta.

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NUTRITION

418kcal
Protein
35g
Fat
22.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.25 cup Liquid Egg Whites

1.75 ounces Chicken Sausage

1 cup Fresh Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still moist.

  • 6

    Stir in the crumbled feta cheese during the last 30 seconds of cooking.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the warm toast.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Pan-scrambled eggs with savory chicken sausage and fresh baby spinach, served alongside sprouted grain toast and a sprinkle of salty feta.

NUTRITION

418kcal
Protein
35g
Fat
22.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.25 cup Liquid Egg Whites

1.75 ounces Chicken Sausage

1 cup Fresh Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still moist.

  • 6

    Stir in the crumbled feta cheese during the last 30 seconds of cooking.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the warm toast.