Crispy Baked Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Green Beans

Chicken thighs roasted with a savory herb rub until golden, served with tender-crisp green beans sautéed in fragrant toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
43.1g
Fat
30.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

150g Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Smoked Paprika

0.5 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels and toss them in a bowl with 0.5 tablespoon of olive oil, smoked paprika, onion powder, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the edges are golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends off the green beans.

  • 5

    Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

  • 6

    Add the minced garlic and sauté for about 1 minute until it becomes fragrant.

  • 7

    Add the green beans to the skillet along with a small splash of water, then cover with a lid to steam for 3-4 minutes.

  • 8

    Remove the lid and continue to sauté the beans for another 2 minutes until they are tender-crisp and slightly blistered.

  • 9

    Serve the roasted chicken thighs immediately alongside the garlic-infused green beans.

Crispy Baked Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Green Beans

Chicken thighs roasted with a savory herb rub until golden, served with tender-crisp green beans sautéed in fragrant toasted garlic.

NUTRITION

474kcal
Protein
43.1g
Fat
30.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

150g Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Smoked Paprika

0.5 tsp Onion Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels and toss them in a bowl with 0.5 tablespoon of olive oil, smoked paprika, onion powder, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the edges are golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends off the green beans.

  • 5

    Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

  • 6

    Add the minced garlic and sauté for about 1 minute until it becomes fragrant.

  • 7

    Add the green beans to the skillet along with a small splash of water, then cover with a lid to steam for 3-4 minutes.

  • 8

    Remove the lid and continue to sauté the beans for another 2 minutes until they are tender-crisp and slightly blistered.

  • 9

    Serve the roasted chicken thighs immediately alongside the garlic-infused green beans.