Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.8g

Fat

18.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook according to package instructions until fluffy.
2
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with paper towels and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2-3 minutes until opaque throughout.
7
Plate the salmon alongside the quinoa and broccoli, drizzling with fresh lemon juice.