Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken thighs; 2 tbsp Low-fat buttermilk; 1 tbsp Arrowroot starch; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried with a light arrowroot coating for a satisfyingly golden crunch.

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NUTRITION

Protein

39.2g

Fat

25.3g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken thighs

2 tbsp Low-fat buttermilk

1 tbsp Arrowroot starch

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

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PREPARATION

1
Place chicken thighs in a bowl and pour buttermilk over them, ensuring each piece is well-coated.
2
In a separate shallow dish, whisk together arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, allowing excess to drip off, then dredge thoroughly in the starch mixture.
4
Lightly coat the air fryer basket with avocado oil spray and place chicken inside without overcrowding.
5
Air fry at 400 degrees Fahrenheit for 15-18 minutes, flipping halfway through, until the exterior is crisp and the internal temperature reaches 165 degrees.