NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Prepare the basmati rice according to package instructions and set aside.

• 2

  Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

• 3

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.

• 4

  Add the diced yellow onion to the skillet and sauté for 3 minutes until translucent.

• 5

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 6

  Add the garam masala and turmeric, stirring constantly for 30 seconds to toast the spices.

• 7

  Pour in the tomato puree and full-fat coconut milk, stirring to combine all ingredients.

• 8

  Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is fully cooked.

• 9

  Serve the creamy chicken over the warm basmati rice and garnish with fresh chopped cilantro.