Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/4 Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and tomatoes folded into fluffy egg whites and stuffed with creamy cottage cheese, served alongside toasted sprouted bread.

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NUTRITION

Protein

35.7g

Fat

15.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes soften.
3
Pour the liquid egg whites over the vegetables and tilt the pan to ensure even coverage.
4
Once the egg whites are nearly set, spoon the cottage cheese onto one half of the omelette.
5
Carefully fold the other half over the cheese and cook for 1 more minute to warm through.
6
Slide the omelette onto a plate and serve with the sliced avocado and toasted sprouted bread.