Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

422kcal
Protein
42.4g
Fat
9.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Quinoa (cooked)

1 cup Broccoli (steamed)

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken grills, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and arrange it on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire dish with the remaining zesty lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

422kcal
Protein
42.4g
Fat
9.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Quinoa (cooked)

1 cup Broccoli (steamed)

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken grills, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and arrange it on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire dish with the remaining zesty lemon juice.