Name: Cottage Cheese Berry Parfait with Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 3 tbsp Slivered Almonds; 3/4 tbsp Raw Honey; 1 tsp Chia Seeds

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Fresh cottage cheese layered with vibrant mixed berries and chia seeds, topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

24.6g

Fat

17.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

3 tbsp Slivered Almonds

3/4 tbsp Raw Honey

1 tsp Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat.
2
Toast the almonds for 2-3 minutes until fragrant and golden brown, then set aside to cool.
3
Scoop the low-fat cottage cheese into a bowl or glass jar as the base layer.
4
Top the cottage cheese with the fresh mixed berries.
5
Sprinkle the chia seeds evenly over the fruit layer.
6
Finish by adding the toasted almonds and a light drizzle of raw honey for natural sweetness.