Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Golden pan-seared chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and tender steamed broccoli for a clean, vibrant finish.

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NUTRITION

420kcal
Protein
33.2g
Fat
14.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Salt and pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Remove the chicken from the pan and let it rest.

  • 7

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Stir in the lemon juice to deglaze the pan, scraping up any browned bits.

  • 9

    Slice the chicken and drizzle the lemon garlic pan sauce over the top.

  • 10

    Serve the chicken alongside the quinoa and steamed broccoli.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Golden pan-seared chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and tender steamed broccoli for a clean, vibrant finish.

NUTRITION

420kcal
Protein
33.2g
Fat
14.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Salt and pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Remove the chicken from the pan and let it rest.

  • 7

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Stir in the lemon juice to deglaze the pan, scraping up any browned bits.

  • 9

    Slice the chicken and drizzle the lemon garlic pan sauce over the top.

  • 10

    Serve the chicken alongside the quinoa and steamed broccoli.