Creamy Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with fiber-rich chia seeds, chilled until thick and topped with crunchy toasted pecans.

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NUTRITION

305kcal
Protein
27.2g
Fat
17.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

15g Chocolate Whey Protein Powder

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

15g Chopped Pecans

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, chocolate protein powder, and cocoa powder until the mixture is completely smooth and no lumps remain.

  • 2

    Gently fold in the chia seeds until they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 4

    While the pudding sets, lightly toast the chopped pecans in a dry skillet over medium heat for 2-3 minutes until fragrant.

  • 5

    Give the pudding a final stir before serving and top with the toasted pecans for a satisfying crunch.

Creamy Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with fiber-rich chia seeds, chilled until thick and topped with crunchy toasted pecans.

NUTRITION

305kcal
Protein
27.2g
Fat
17.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

15g Chocolate Whey Protein Powder

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

15g Chopped Pecans

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, chocolate protein powder, and cocoa powder until the mixture is completely smooth and no lumps remain.

  • 2

    Gently fold in the chia seeds until they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 4

    While the pudding sets, lightly toast the chopped pecans in a dry skillet over medium heat for 2-3 minutes until fragrant.

  • 5

    Give the pudding a final stir before serving and top with the toasted pecans for a satisfying crunch.