YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
10 ounces Salmon Fillet
3/4 cup Cooked Brown Rice
1 1/2 cups Green Beans
1 tablespoon Avocado Oil
2 cloves Garlic, minced
1/2 Lemon
PREPARATION
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a large skillet over medium-high heat until the oil is shimmering and hot.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through and flakes easily with a fork.
Remove the salmon from the pan and let it rest on a plate while you prepare the vegetables.
In the same skillet, add the minced garlic and trimmed green beans, sautéing for 5-7 minutes until they are tender-crisp.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.