Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and creamy cottage cheese, served with toasted whole grain bread and buttery avocado.

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NUTRITION

653kcal
Protein
47.7g
Fat
37.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

1/2 cup 2% Low-Fat Cottage Cheese

2 cups fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Whole Wheat Bread

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 60 seconds until the mixture is warm and creamy.

  • 6

    While the eggs finish, toast the slice of whole wheat bread until golden.

  • 7

    Transfer the scramble to a plate and serve immediately with the toasted bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and creamy cottage cheese, served with toasted whole grain bread and buttery avocado.

NUTRITION

653kcal
Protein
47.7g
Fat
37.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

1/2 cup 2% Low-Fat Cottage Cheese

2 cups fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Whole Wheat Bread

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 60 seconds until the mixture is warm and creamy.

  • 6

    While the eggs finish, toast the slice of whole wheat bread until golden.

  • 7

    Transfer the scramble to a plate and serve immediately with the toasted bread and fresh avocado slices.