Name: Smoky Grilled Elk Burgers with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground elk; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp smoked paprika; 0.5 tsp garlic powder; 1 tsp avocado oil; 0.5 large yellow onion; 1 tsp ghee; 1 whole sprouted grain bun; 1 leaf butter lettuce; 1 slice tomato

Smoky Grilled Elk Burgers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Elk Burgers with Caramelized Onions

Grilled lean elk patties seasoned with smoked paprika and topped with sweet, golden caramelized onions on a toasted sprouted grain bun.

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NUTRITION

Protein

48.5g

Fat

20.7g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground elk

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

0.5 tsp garlic powder

1 tsp avocado oil

0.5 large yellow onion

1 tsp ghee

1 whole sprouted grain bun

1 leaf butter lettuce

1 slice tomato

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PREPARATION

1
In a small skillet over medium-low heat, melt the ghee and add the sliced yellow onions, cooking until soft and golden brown.
2
In a bowl, gently combine the ground elk with sea salt, black pepper, smoked paprika, and garlic powder.
3
Form the elk mixture into a single thick patty, being careful not to overwork the meat to maintain a tender texture.
4
Heat a grill or cast-iron skillet over medium-high heat and lightly coat with avocado oil.
5
Grill the elk patty for 3-4 minutes per side until it reaches your desired level of doneness.
6
Lightly toast the sprouted grain bun on the grill for 30 seconds until warm.
7
Assemble the burger by placing the butter lettuce and tomato on the bottom bun, followed by the elk patty and a generous heap of caramelized onions.