NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

2 cups Cauliflower florets

1.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

0.5 whole Lemon

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the cauliflower florets on the baking sheet with 1 tablespoon of olive oil and half of the salt and pepper.

• 3

  Roast the cauliflower for 20 to 25 minutes until the edges are caramelized and the florets are tender.

• 4

  While cauliflower roasts, pat the cod fillets dry with a paper towel and season both sides with turmeric and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

• 6

  Place the cod in the pan and sear for 3 to 4 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.

• 7

  Mince the garlic clove and toss it with the cauliflower during the last 2 minutes of its roasting time.

• 8

  Plate the cod alongside the roasted cauliflower, garnishing with fresh chopped parsley and a bright squeeze of lemon juice.