Name: Zesty Cucumber Celery Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup English cucumber; 1 cup celery; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 tbsp fresh parsley; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cucumber Celery Salad

Grilled chicken breast strips tossed with crunchy cucumber and celery in a bright lemon-herb vinaigrette for a refreshing and light meal.

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NUTRITION

Protein

50.6g

Fat

20.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup English cucumber

1 cup celery

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with the sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, dice the English cucumber, celery, and red onion into bite-sized pieces and place them in a large mixing bowl.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, and finely chopped fresh parsley to create the dressing.
5
Once the chicken is cooked, let it rest for 5 minutes before slicing it into thin strips.
6
Add the sliced chicken to the bowl with the vegetables, drizzle the lemon-herb dressing over the top, and toss everything together until well combined.