NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

1.25 ounces Grilled Chicken Breast, diced

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Heat a small non-stick skillet over medium heat and add half of the olive oil.

• 2

  Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

• 3

  Add the remaining olive oil to the skillet.

• 4

  Pour the egg whites into the skillet, letting them spread evenly.

• 5

  Once the edges begin to set, place the diced grilled chicken and wilted spinach on one half of the omelette.

• 6

  Carefully fold the other half of the egg whites over the filling and cook for another minute until fully set.

• 7

  Toast the sprouted grain bread until golden brown.

• 8

  Slice the avocado and place it on top of the toast or alongside the omelette.

• 9

  Plate the omelette with the toast and serve immediately.