Name: Seared Salmon with Crunchy Cabbage Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups shredded Green Cabbage; 2 tsp Extra Virgin Olive Oil; 0.25 cup shredded Carrots; 1 tbsp Lime Juice; 2 tbsp Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Cabbage Slaw

Pan-seared salmon fillet served over a vibrant mix of shredded cabbage and carrots tossed in a zesty lime dressing for a refreshing, crisp finish.

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NUTRITION

Protein

38.7g

Fat

21g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups shredded Green Cabbage

2 tsp Extra Virgin Olive Oil

0.25 cup shredded Carrots

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
In a medium bowl, whisk together the remaining teaspoon of olive oil, lime juice, and a pinch of salt.
6
Add the shredded green cabbage, carrots, and chopped cilantro to the bowl, tossing well to coat in the dressing.
7
Transfer the crunchy slaw to a plate and top with the warm seared salmon fillet.