NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium zucchini

1 large egg white

2 tbsp parmesan cheese

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure a quick and even crisping process.

• 2

  Slice the chicken breast into thin strips and the zucchini into uniform fries about 3 inches long.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate bowl, combine the parmesan cheese, almond flour, garlic powder, onion powder, sea salt, black pepper, and dried oregano.

• 5

  Dip each chicken strip and zucchini fry into the egg white, then dredge in the parmesan mixture until evenly coated on all sides.

• 6

  Lightly mist the air fryer basket with olive oil to prevent sticking.

• 7

  Arrange the coated chicken and zucchini in a single layer in the basket, ensuring they are not touching for maximum airflow.

• 8

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is fully cooked.