Crunchy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Snack Mix

Oven-roasted chickpeas and diced chicken breast tossed in smoky spices for a satisfyingly crisp texture served over a bed of fresh greens.

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NUTRITION

585kcal
Protein
51.3g
Fat
19.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

4 oz chicken breast

0.75 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse the canned chickpeas thoroughly and pat them very dry with a clean kitchen towel or paper towels to ensure maximum crunch.

  • 3

    Dice the chicken breast into small, bite-sized pieces roughly the same size as the chickpeas.

  • 4

    In a large mixing bowl, combine the dried chickpeas and chicken pieces with the olive oil, sea salt, smoked paprika, garlic powder, onion powder, and black pepper.

  • 5

    Toss the mixture until everything is evenly coated in the oil and spice blend.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for air circulation.

  • 7

    Roast in the oven for 20 to 25 minutes, shaking the pan halfway through, until the chicken is cooked through and the chickpeas are golden and crunchy.

  • 8

    Place the fresh baby spinach in a serving bowl and top with the warm roasted chickpea and chicken mixture.

Crunchy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Snack Mix

Oven-roasted chickpeas and diced chicken breast tossed in smoky spices for a satisfyingly crisp texture served over a bed of fresh greens.

NUTRITION

585kcal
Protein
51.3g
Fat
19.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

4 oz chicken breast

0.75 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp black pepper

1 cup baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse the canned chickpeas thoroughly and pat them very dry with a clean kitchen towel or paper towels to ensure maximum crunch.

  • 3

    Dice the chicken breast into small, bite-sized pieces roughly the same size as the chickpeas.

  • 4

    In a large mixing bowl, combine the dried chickpeas and chicken pieces with the olive oil, sea salt, smoked paprika, garlic powder, onion powder, and black pepper.

  • 5

    Toss the mixture until everything is evenly coated in the oil and spice blend.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for air circulation.

  • 7

    Roast in the oven for 20 to 25 minutes, shaking the pan halfway through, until the chicken is cooked through and the chickpeas are golden and crunchy.

  • 8

    Place the fresh baby spinach in a serving bowl and top with the warm roasted chickpea and chicken mixture.