Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with creamy mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of lemon and a buttery ghee glaze.

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NUTRITION

472kcal
Protein
44.3g
Fat
25.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with half of the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, drizzling the lemon juice over the fish and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with creamy mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of lemon and a buttery ghee glaze.

NUTRITION

472kcal
Protein
44.3g
Fat
25.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with half of the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, drizzling the lemon juice over the fish and vegetables just before serving.