NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium zucchini

2 tbsp grated parmesan cheese

1 tbsp almond flour

2 large egg whites

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Slice the zucchini into 1/2-inch thick sticks and pat them thoroughly dry with a paper towel to ensure maximum crispness.

• 3

  In a shallow bowl, whisk the egg whites until they are slightly frothy.

• 4

  In a separate shallow dish, combine the grated parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 5

  Dip each zucchini stick into the egg whites, then roll it in the parmesan mixture until evenly coated on all sides.

• 6

  Place the coated zucchini fries on one side of the prepared baking sheet in a single layer.

• 7

  Brush the chicken breast with the olive oil, season with a tiny pinch of salt and pepper, and place it on the other side of the baking sheet.

• 8

  Bake for 18-22 minutes, flipping the zucchini fries halfway through, until the chicken reaches an internal temperature of 165°F and the fries are golden brown.