Name: Crispy Baked Zucchini Fries and Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium zucchini; 1 large egg; 2 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp olive oil

Crispy Baked Zucchini Fries and Chicken Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zucchini Fries and Chicken Strips

Tender chicken strips and zucchini batons coated in a savory almond-parmesan crust and baked until they reach a satisfying golden crunch.

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NUTRITION

Protein

51.7g

Fat

28.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium zucchini

1 large egg

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into thin strips and cut the zucchini into 3-inch long batons, ensuring they are uniform in size for even cooking.
3
In a shallow bowl, whisk the egg until smooth; in a separate bowl, mix the almond flour, parmesan, garlic powder, onion powder, oregano, salt, and pepper.
4
Dip each piece of chicken and zucchini into the egg wash, then coat thoroughly in the seasoned almond flour mixture.
5
Arrange the pieces in a single layer on the baking sheet, drizzle with olive oil, and bake for 20 minutes, flipping halfway, until the coating is beautifully crisp.