NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.5 cup Low-fat cottage cheese

1.5 sheet Whole wheat lasagna noodles

0.5 cup Marinara sauce

1 cup Fresh baby spinach

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, sauté the ground turkey with minced garlic, sea salt, black pepper, and dried oregano until the meat is fully browned.

• 4

  Add the fresh baby spinach to the skillet and stir until just wilted, then remove from heat.

• 5

  Place the cottage cheese in a blender or food processor and pulse until completely smooth and creamy.

• 6

  In a small oven-safe baking dish, spread a thin layer of marinara sauce on the bottom.

• 7

  Layer with a piece of noodle, half of the turkey and spinach mixture, and half of the blended cottage cheese.

• 8

  Repeat the layers, finishing with the remaining marinara sauce and a sprinkle of grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese topping has turned a beautiful golden brown.