Name: Zesty Herb Hummus and Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 1 tbsp tahini; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup cucumber; 1 medium bell pepper; 1 large carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Hummus and Vegetable Platter

Pan-seared chicken breast served atop a velvety lemon-herb hummus with a vibrant array of crunchy raw vegetables for dipping.

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NUTRITION

Protein

46.2g

Fat

19.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 tbsp tahini

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup cucumber

1 medium bell pepper

1 large carrot

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, combine the rinsed chickpeas, tahini, lemon juice, garlic, and fresh parsley in a food processor and blend until the texture is smooth and velvety.
4
Slice the cucumber, bell pepper, and carrot into long, thin batons suitable for dipping.
5
Spread the zesty herb hummus onto a serving plate, slice the warm chicken breast and place it on top, then arrange the fresh vegetable strips around the platter.