Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

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NUTRITION

Protein

42.7g

Fat

15.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, cook the quinoa in water or vegetable broth according to package instructions until all liquid is absorbed and it is fluffy.
4
Whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.
6
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced meal.