Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and mashed sweet potato, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

516kcal
Protein
45.4g
Fat
22.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

2 teaspoons Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a medium pot of water to a boil and add the cubed sweet potato.

  • 2

    Cook for 10 to 12 minutes until fork-tender, then drain and mash until creamy and smooth.

  • 3

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes on each side until the exterior is golden and the center is flaky.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and mashed sweet potato, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

516kcal
Protein
45.4g
Fat
22.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

2 teaspoons Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a medium pot of water to a boil and add the cubed sweet potato.

  • 2

    Cook for 10 to 12 minutes until fork-tender, then drain and mash until creamy and smooth.

  • 3

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes on each side until the exterior is golden and the center is flaky.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon.