Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Non-fat Greek Yogurt; 7g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy vanilla-infused Greek yogurt and vibrant mixed berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

33.3g

Fat

9.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

210g Non-fat Greek Yogurt

7g Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into smaller, bite-sized pieces.
3
Select a glass or mason jar and spoon half of the protein-enriched yogurt into the bottom to create the first layer.
4
Add half of the mixed berries over the yogurt layer, spreading them evenly.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a nutritious, toasted crunch.