NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup cottage cheese

1 cup fresh spinach

0.5 cup red bell pepper

0.5 oz feta cheese

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until well combined and slightly aerated.

• 3

  Roughly chop the fresh spinach and finely dice the red bell pepper into uniform pieces.

• 4

  Fold the chopped spinach, diced red bell pepper, and crumbled feta cheese into the egg and cottage cheese mixture.

• 5

  Pour the prepared mixture into the greased baking dish, ensuring the vegetables are distributed evenly.

• 6

  Bake for 25 to 30 minutes, or until the edges are golden and the center is set and no longer jiggles.

• 7

  Remove from the oven and let the bake rest for 5 minutes before slicing into portions.