NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 large eggs

0.25 cup egg whites

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat and sauté the diced yellow onion and red bell pepper until they are softened and fragrant.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until it is browned and no longer pink.

• 4

  Stir in the baby spinach until it just begins to wilt, then season the mixture with sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  In a separate small bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.

• 7

  Pour the egg mixture over the turkey and vegetables in the baking dish, ensuring the liquid fills all the gaps and covers the ingredients.

• 8

  Place the dish in the oven and bake for 20-25 minutes until the eggs are completely set and the top is a beautiful golden brown.